{"id":1003,"date":"2022-09-07T10:21:34","date_gmt":"2022-09-07T14:21:34","guid":{"rendered":"https:\/\/www.warbyparker.com\/learn\/?p=1003"},"modified":"2026-04-02T03:12:27","modified_gmt":"2026-04-02T07:12:27","slug":"how-to-clean-contacts","status":"publish","type":"post","link":"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts","title":{"rendered":"How To Clean Contacts"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">At the end of a long day, it might be tempting to cut corners in your nightly routine. (Let\u2019s face it\u2014we\u2019re all guilty of skipping the floss sometimes.) But the reality is, if you don\u2019t have daily disposable <a href=\"https:\/\/www.warbyparker.com\/contacts\">contacts<\/a> that can be tossed out before bed, then it\u2019s imperative to clean your contacts every day to safeguard your lenses and protect your eyes from <a href=\"\/learn\/eye-infection-from-contacts\">infection<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thankfully, content lens cleaning can be done in a matter of minutes. (So can flossing, but we won\u2019t hold it against you.) Let\u2019s take a closer look at how to properly clean your contacts to help keep your eyes healthy and seeing clearly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Contact Cleaning in 6 Easy Steps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you use <a href=\"https:\/\/www.warbyparker.com\/contacts\/bi-weekly-contacts\">bi-weekly<\/a> or <a href=\"https:\/\/www.warbyparker.com\/contacts\/monthly-contacts\">monthly contact lenses<\/a>, these same simple steps can be followed every night before bed to clean them. Just be sure to use the appropriate <a href=\"\/learn\/what-is-contact-solution\">contact lens solution<\/a> for your <a href=\"https:\/\/www.warbyparker.com\/learn\/types-of-contact-lenses\">type of contacts<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Remember, there\u2019s no cleaning needed for <a href=\"https:\/\/www.warbyparker.com\/contacts\/daily-contacts\">daily disposable contacts<\/a>. Just toss \u2018em out!)&nbsp;<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">1. Wash and dry your hands<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dirty hands can transfer dirt, germs, and oils to your contacts, so be sure to wash them thoroughly. Antibacterial soap is best\u2014moisturizing soaps can actually make your contacts cloudy. You should also dry your hands with a clean, lint-free towel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Fill your clean contact lens case with fresh disinfecting solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important to always fill both chambers of your storage case with fresh solution, rather than just topping off the old solution. Used lens solution is no longer sterile and is susceptible to bacteria growth that can cause discomfort or even an <a href=\"https:\/\/www.warbyparker.com\/learn\/eye-infections\">eye infection<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Rub the first contact lens with disinfecting solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After <a href=\"https:\/\/www.warbyparker.com\/learn\/how-to-take-out-contacts\">removing one of your contacts<\/a>, place it in the palm of your hand and form a bowl by cupping your hand slightly. Pour a few drops of solution over the lens, and then gently rub the lens in circles over your palm with one finger for about 15 seconds to clean it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Rinse your contact lens with more solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">More solution might sound redundant, but rinsing is an important step, so be sure not to skip it. Rinsing clears away any dirt or residue that may have loosened up while rubbing. If you\u2019re wondering how to rinse your contacts, it\u2019s easy\u2014just pour some more solution over the lens.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Place the contact lens into the storage case and close its chamber<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, each eye has its own <a href=\"https:\/\/www.warbyparker.com\/learn\/how-to-read-contact-prescription\">contact lens prescription<\/a>\u2014be sure to put each contact lens into the correct chamber (they\u2019re usually labeled \u201cR\u201d and \u201cL\u201d). Afterward, screw the lid on nice and tight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Make sure to replace your storage case right away if it ever gets damaged. Otherwise, you can replace it every three months.)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Repeat with the remaining lens<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Repeat these steps for the other eye, and allow your contacts to soak in the case for the time indicated. Most contact solutions advise soaking for six to eight hours (it varies depending on the manufacturer), so the best way to clean contact lenses is to allow them to soak overnight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the morning, before <a href=\"https:\/\/www.warbyparker.com\/learn\/how-to-put-in-contacts\">putting in your contacts<\/a>, wash and dry your hands and then give your lenses another rub and rinse with fresh solution.&nbsp;<\/p>\n\n\n\n<\/div><!-- .entry-content (split for inline block) -->\n\n<section class=\"wp-blocks__banner has-img white\">\n\t\t\t<div>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.warbyparker.com\/learn\/wp-content\/uploads\/2025\/02\/contacts_and_prescription.jpg\" alt=\"Cleaning not your jam?\" loading=\"lazy\" \/>\n\t\t<\/div>\n\t\t<div class=\"wp-blocks__banner-img\">\n\t\t\t\t\t<h2>Cleaning not your jam?<\/h2>\n\t\t\t\t<p>Ask your optometrist about daily contact lenses. Grab a fresh pair each morning, and toss &#8217;em at the end of the day.<\/p>\n\t\t\t\t\t<div class=\"wp-blocks-banner__cta-links\" style=\"flex-wrap:wrap;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.warbyparker.com\/contacts\">Shop all daily contacts <svg id=\"aa495747-7767-4ea8-bc8e-3e09f9e2a480\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 5.5 9.5\"><path d=\"M5.49,4.61a.87.87,0,0,1,0,.32.73.73,0,0,1-.2.35l-4,4A.75.75,0,0,1,.22,8.22L3.69,4.75.22,1.28A.75.75,0,0,1,1.28.22l4,4A.75.75,0,0,1,5.49,4.61Z\" style=\"fill:#1050D0;fill-rule:evenodd\"\/><\/svg>\n<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n\n<div class=\"entry-content\"><!-- (reopen for inline block) -->\n\n\n\n<h2 class=\"wp-block-heading\">Hydrogen Peroxide Contact Solution<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re using a hydrogen peroxide solution, your instructions may vary\u2014this type of solution is not the same as multipurpose contact solution. Be sure to read all warning labels and instructions before using. The red tip on the solution bottle is a reminder that this type of solution shouldn\u2019t be used to rinse your lenses or put directly into your eyes (otherwise you\u2019ll experience burning, stinging, and <a href=\"https:\/\/www.warbyparker.com\/learn\/eye-irritation-from-contacts\">irritation<\/a>). This solution has a specific disinfecting process with a neutralizer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hydrogen peroxide solutions are preservative free and can be a good option for some people who have extended-wear contacts or are sensitive to multipurpose solutions.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Clean Your Contact Lens Case<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s not forget your contact lens case. <a href=\"\/learn\/how-to-clean-contact-lens-case\">Keeping your storage case clean<\/a> is just as important as cleaning your contacts.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Experts recommend cleaning your contact lens case every day and replacing the entire case every three months (or immediately if it ever gets cracked or damaged).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Be sure to check out our <a href=\"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contact-lens-case\">guide on how to clean your contact lens case<\/a> for all the proper steps to take.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Additional Tips for Cleaning Your Contacts<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Following the steps above is a sure way to keep your contacts clean. But, keep these extra tips in mind if you want to be certain you\u2019re taking the best possible care of your lenses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Dos<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do make sure to always handle your contact lenses with clean, freshly washed hands.<\/li>\n\n\n\n<li>Do be gentle when handling your contacts, taking care not to rip or tear them.<\/li>\n\n\n\n<li>Do make a healthy habit of always starting with the same eye to help make sure you don\u2019t accidentally mix them up.<\/li>\n\n\n\n<li>Do use the above-mentioned rubbing step, even if your contact solution says \u201cno rub.\u201d (Hydrogen peroxide solution is different\u2014be sure to follow all directions for hydrogen peroxide solution.)<\/li>\n\n\n\n<li>Do take out your contacts before removing makeup so that you don\u2019t get any on your lenses.<\/li>\n\n\n\n<li>Do remove your contacts before <a href=\"https:\/\/www.warbyparker.com\/learn\/can-you-swim-with-contacts\">swimming<\/a> or <a href=\"https:\/\/www.warbyparker.com\/learn\/can-you-shower-with-contacts\">showering<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The Don&#8217;ts<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.warbyparker.com\/learn\/can-you-put-contacts-in-water\">Don\u2019t use water<\/a>, saline, or saliva (definitely not saliva) to clean or wet your contacts. None of these options can be trusted to properly clean your lenses.<\/li>\n\n\n\n<li>Don\u2019t continue to wear contacts longer than the schedule set by your eye care provider.<\/li>\n\n\n\n<li>Don\u2019t reuse solution or mix the old contact solution with the new.<\/li>\n\n\n\n<li>Don\u2019t sleep in your contacts unless your eye care provider has prescribed it and you\u2019re using approved overnight lenses.<\/li>\n\n\n\n<li>Don\u2019t use <a href=\"\/learn\/does-contact-solution-expire\">expired contact solution<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How To Clean Your Contacts Without Solution<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What if it\u2019s time to clean your contacts and you realize you\u2019ve run out of solution? Well, when it comes to your contacts (and your eye health), you should really try to avoid desperate measures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s best not to sleep in your lenses (unless, of course, you have lenses approved and prescribed for overnight wear). You also shouldn\u2019t be storing your contacts in water or trying to DIY a homemade solution. \u201cJust this once\u201d is simply not a good mantra. Here are some options to consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Borrow some contact solution (making sure it\u2019s the right kind for your lenses) from a friend or neighbor.<\/li>\n\n\n\n<li>Make a quick run out to the store to get some more solution (nothing wrong with a late-night stop in your pajamas).<\/li>\n\n\n\n<li>Bust out your trusty <a href=\"https:\/\/www.warbyparker.com\/eyeglasses\">glasses<\/a>. Just head to the store in the morning for solution, and be sure to properly clean your contacts with it before wearing them. In the meantime, you could store your contacts in <a href=\"https:\/\/www.warbyparker.com\/learn\/what-is-saline-solution\">saline solution<\/a> or distilled water (just remember this is <em>not<\/em> something you should do regularly).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Make Cleaning Your Contacts a Habit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It might feel like there\u2019s a lot to remember when it comes to <a href=\"\/learn\/contact-lens-care\">taking care of your contacts<\/a>, but don\u2019t stress. Just make proper contact cleaning a part of your daily routine, and it will quickly become a habit. A few extra minutes of your time each day for the freedom of wearing contact lenses? Totally worth it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the end of a long day, it might be tempting to cut corners in your nightly routine. (Let\u2019s face it\u2014we\u2019re all guilty of skipping the floss sometimes.) But the reality is, if you don\u2019t have daily disposable contacts that can be tossed out before bed, then it\u2019s imperative to clean your contacts every day [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":1004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[7,9,3],"tags":[],"class_list":["post-1003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eyewear","category-contacts","category-how-to"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Clean Contact Lenses | Warby Parker<\/title>\n<meta name=\"description\" content=\"For contact wearers, healthy eyes and clear vision depend on proper lens cleaning and care. Read on to learn the best way to clean your contacts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Clean Contact Lenses | Warby Parker\" \/>\n<meta property=\"og:description\" content=\"For contact wearers, healthy eyes and clear vision depend on proper lens cleaning and care. Read on to learn the best way to clean your contacts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts\" \/>\n<meta property=\"og:site_name\" content=\"Warby Parker\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-07T14:21:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T07:12:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.warbyparker.com\/learn\/wp-content\/uploads\/2022\/09\/how-to-clean-contacts-hero.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1166\" \/>\n\t<meta property=\"og:image:height\" content=\"1166\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Camellia Letafat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Camellia Letafat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Clean Contact Lenses | Warby Parker","description":"For contact wearers, healthy eyes and clear vision depend on proper lens cleaning and care. 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Read on to learn the best way to clean your contacts.","og_url":"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts","og_site_name":"Warby Parker","article_published_time":"2022-09-07T14:21:34+00:00","article_modified_time":"2026-04-02T07:12:27+00:00","og_image":[{"width":1166,"height":1166,"url":"https:\/\/www.warbyparker.com\/learn\/wp-content\/uploads\/2022\/09\/how-to-clean-contacts-hero.jpg","type":"image\/jpeg"}],"author":"Dr. Camellia Letafat","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Camellia Letafat","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts#article","isPartOf":{"@id":"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts"},"author":{"name":"Dr. Camellia Letafat","@id":"https:\/\/www.warbyparker.com\/learn\/#\/schema\/person\/71e27a785d0b07107db7dbb27f26e7ab"},"headline":"How To Clean Contacts","datePublished":"2022-09-07T14:21:34+00:00","dateModified":"2026-04-02T07:12:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts"},"wordCount":1230,"image":{"@id":"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts#primaryimage"},"thumbnailUrl":"https:\/\/www.warbyparker.com\/learn\/wp-content\/uploads\/2022\/09\/how-to-clean-contacts-hero.jpg","articleSection":["All About Eyewear","Contacts","How-To Guides"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts","url":"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts","name":"How to Clean Contact Lenses | Warby Parker","isPartOf":{"@id":"https:\/\/www.warbyparker.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts#primaryimage"},"image":{"@id":"https:\/\/www.warbyparker.com\/learn\/how-to-clean-contacts#primaryimage"},"thumbnailUrl":"https:\/\/www.warbyparker.com\/learn\/wp-content\/uploads\/2022\/09\/how-to-clean-contacts-hero.jpg","datePublished":"2022-09-07T14:21:34+00:00","dateModified":"2026-04-02T07:12:27+00:00","author":{"@id":"https:\/\/www.warbyparker.com\/learn\/#\/schema\/person\/71e27a785d0b07107db7dbb27f26e7ab"},"description":"For contact wearers, healthy eyes and clear vision depend on proper lens cleaning and care. 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