{"id":1234,"date":"2022-12-09T13:57:37","date_gmt":"2022-12-09T18:57:37","guid":{"rendered":"https:\/\/www.warbyparker.com\/learn\/?p=1234"},"modified":"2026-04-02T03:12:30","modified_gmt":"2026-04-02T07:12:30","slug":"mucus-fishing-syndrome","status":"publish","type":"post","link":"https:\/\/www.warbyparker.com\/learn\/mucus-fishing-syndrome","title":{"rendered":"What Is Mucus Fishing Syndrome?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Eye boogers. Sleep. Eye crust. Rheum. The <a href=\"https:\/\/www.warbyparker.com\/learn\/eye-boogers\">mucus in our eyes<\/a> goes by all sorts of names, and it\u2019s something we all experience. But while a little mucus in your eyes each day is perfectly normal, an excessive amount is often a sign of an underlying issue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your eyes might produce extra mucus when they\u2019re irritated or inflamed. But repeatedly pulling mucus from your eye actually causes <em>more <\/em>eye irritation, which leads to <em>more<\/em> eye mucus production. This causes a cyclical pattern of mucus production and removal\u2014a condition known as mucus fishing syndrome or fishing eye syndrome.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we\u2019ll take a closer look at this eye condition and everything you need to know about it. (Get ready to read the word \u201cmucus\u201d a lot!)<\/p>\n\n\n\n<\/div><!-- .entry-content (split for inline block) -->\n\n<section class=\"wp-blocks__banner has-img white\">\n\t\t\t<div>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.warbyparker.com\/learn\/wp-content\/uploads\/2022\/02\/smiling-optometrists-cta.jpg\" alt=\"Eyes bugging you?\" loading=\"lazy\" \/>\n\t\t<\/div>\n\t\t<div class=\"wp-blocks__banner-img\">\n\t\t\t\t\t<h2>Eyes bugging you?<\/h2>\n\t\t\t\t<p>Schedule an exam with one of our expert optometrists<\/p>\n\t\t\t\t\t<div class=\"wp-blocks-banner__cta-links\" style=\"flex-wrap:wrap;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.warbyparker.com\/appointments\/eye-exams\/booking\">Book an appointment <svg id=\"aa495747-7767-4ea8-bc8e-3e09f9e2a480\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 5.5 9.5\"><path d=\"M5.49,4.61a.87.87,0,0,1,0,.32.73.73,0,0,1-.2.35l-4,4A.75.75,0,0,1,.22,8.22L3.69,4.75.22,1.28A.75.75,0,0,1,1.28.22l4,4A.75.75,0,0,1,5.49,4.61Z\" style=\"fill:#1050D0;fill-rule:evenodd\"\/><\/svg>\n<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n\n<div class=\"entry-content\"><!-- (reopen for inline block) -->\n\n\n\n<h2 class=\"wp-block-heading\">What Is Mucus Fishing Syndrome?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Someone with mucus fishing syndrome regularly finds white stringy mucus in their eye and \u201cfishes\u201d it out\u2014typically with their finger or a cotton swab. As the mucus is pulled, it looks like long white strings coming out of the eye.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To someone who doesn\u2019t have mucus fishing syndrome, this might sound unappealing (to put it delicately). But for someone who has mucus fishing syndrome, removing the stringy eye mucus often feels good. Those stringy eye boogers can irritate the eye and might even cause some blurriness in vision. Removing the mucus likely provides some temporary relief.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But <em>temporary<\/em> is the key word because repeatedly removing the strands of mucus can actually damage the cornea, causing further irritation and the return of <em>more<\/em> mucus strings in the eye.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Causes Mucus Fishing Syndrome?<\/h2>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">The repetitive removal of mucus strands in the eye technically causes mucus fishing syndrome (hence the \u201cfishing\u201d in the name). But someone with mucus fishing syndrome would probably wonder, \u201c<em>Why<\/em> is my eye producing so much mucus in the first place?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is always some underlying cause for excessive mucus in the eyes, so it\u2019s important to talk to your eye doctor about your mucus fishing habits so that they can find and address that underlying issue.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conditions That Cause Mucus Fishing Syndrome<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There are many <a href=\"https:\/\/www.warbyparker.com\/learn\/eye-disorders-and-eye-diseases\">eye conditions<\/a> that can cause irritation or inflammation that results in excessive eye mucus production. Some of the most common underlying conditions that lead to mucus fishing syndrome include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.warbyparker.com\/learn\/dry-eyes\">Dry eye syndrome<\/a><\/strong> &#8211; The body\u2019s natural tears aren&#8217;t lubricating the eye as well as they should be on their own, causing the eye to become dry and irritated.<\/li>\n\n\n\n<li><strong><a href=\"\/learn\/blepharitis\">Blepharitis<\/a><\/strong> &#8211; Inflammation of the eyelids related to the oil glands or overproduction of bacteria causes redness and irritation.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.warbyparker.com\/learn\/conjunctivitis\">Conjunctivitis<\/a><\/strong> &#8211; An <a href=\"https:\/\/www.warbyparker.com\/learn\/eye-infections\">eye infection<\/a> that can lead to itching, irritation, redness, and excessive stringy eye discharge. There are different types of conjunctivitis, and it can be caused by allergens, irritants, bacteria, or a virus.<\/li>\n\n\n\n<li><strong>Body-focused repetitive behavior disorder (BFRB)<\/strong> &#8211; As the name implies, BFRB involves repetitive and compulsive body-focused behaviors (such as hair pulling or nail biting).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Is Mucus Fishing Syndrome Dangerous?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes! Mucus fishing syndrome is dangerous because it can cause harm to the surface of the eye, as well as lead to an increased chance of infection. Our eyes are very delicate, and the repeated touch of our fingers (especially fingers that haven\u2019t just been properly cleaned) or of cotton swabs can damage the cornea or the inside of the eyelid.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Believe it or not, videos of people fishing for their eye mucus became a viral trend in 2022. But any <a href=\"https:\/\/www.warbyparker.com\/learn\/optometrist-vs-ophthalmologist\">optometrist or ophthalmologist<\/a> will surely agree: Mucus fishing is not something that should be done for entertainment. It can be harmful and should be avoided to protect your eye health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Get Rid of Mucus Strings in Your Eyes&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The most important part of treatment for mucus fishing syndrome is to stop the mucus-fishing behavior. It\u2019s hard to resist once it\u2019s become a habitual thing, but avoiding that urge is the key to stopping the excessive mucus production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.warbyparker.com\/appointments\/eye-exams\/booking\">Book an appointment<\/a> with your eye doctor, and don\u2019t be shy about telling them that you have been doing this fishing behavior. Your doctor will assess your eye(s), determine the underlying issue behind your mucus production, and prescribe a treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you address the underlying eye condition and stop the fishing behavior, your eye(s) should stop producing so much mucus.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protect Those Peepers!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Habits are hard to break, it\u2019s true. But if you\u2019re <em>fishing<\/em> for advice, just remember: Pulling mucus from your eye is doing more harm than good. Talk to your eye doctor right away, and get help treating the root issue to bring those eyes back to good health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fish for trout or fish for compliments, but please don\u2019t fish for eye mucus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eye boogers. Sleep. Eye crust. Rheum. The mucus in our eyes goes by all sorts of names, and it\u2019s something we all experience. But while a little mucus in your eyes each day is perfectly normal, an excessive amount is often a sign of an underlying issue. Your eyes might produce extra mucus when they\u2019re [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":1250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mucus Fishing Syndrome: What to Look For | Warby Parker<\/title>\n<meta name=\"description\" content=\"Mucus fishing syndrome involves pulling mucus strands from the eye. Learn what causes it, why it happens, and whether removing mucus is safe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.warbyparker.com\/learn\/mucus-fishing-syndrome\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mucus Fishing Syndrome: What to Look For | Warby Parker\" \/>\n<meta property=\"og:description\" content=\"Mucus fishing syndrome involves pulling mucus strands from the eye. Learn what causes it, why it happens, and whether removing mucus is safe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.warbyparker.com\/learn\/mucus-fishing-syndrome\" \/>\n<meta property=\"og:site_name\" content=\"Warby Parker\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T18:57:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T07:12:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.warbyparker.com\/learn\/wp-content\/uploads\/2022\/12\/mucus-fishing-syndrome.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1166\" \/>\n\t<meta property=\"og:image:height\" content=\"1166\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Rahul Sud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Rahul Sud\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mucus Fishing Syndrome: What to Look For | Warby Parker","description":"Mucus fishing syndrome involves pulling mucus strands from the eye. 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