{"id":1564,"date":"2023-04-05T09:57:45","date_gmt":"2023-04-05T13:57:45","guid":{"rendered":"https:\/\/www.warbyparker.com\/learn\/?p=1564"},"modified":"2026-04-02T03:12:34","modified_gmt":"2026-04-02T07:12:34","slug":"how-to-treat-dry-eyes-at-home","status":"publish","type":"post","link":"https:\/\/www.warbyparker.com\/learn\/how-to-treat-dry-eyes-at-home","title":{"rendered":"How To Treat Dry Eyes at Home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dry eyes can make your eyes feel irritated and itchy. You may experience blurry vision or a gritty feeling\u2014like something is stuck in your eyes. It&#8217;s not a pleasant condition, to say the least. But dry eye relief may be in sight (pun intended).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knowing what to do for dry eyes doesn\u2019t have to be all on you. If you\u2019re experiencing discomfort from dry eyes, your first step should be to make an appointment for an <a href=\"https:\/\/www.warbyparker.com\/learn\/what-to-expect-at-an-eye-exam\">eye exam<\/a>. Your eye doctor can determine if you have <a href=\"https:\/\/www.warbyparker.com\/learn\/dry-eyes\">dry eye syndrome<\/a>, which is a chronic <a href=\"https:\/\/www.warbyparker.com\/learn\/eye-disorders-and-eye-diseases\">eye condition<\/a>. Left untreated, dry eyes can lead to an <a href=\"https:\/\/www.warbyparker.com\/learn\/eye-infections\">infection<\/a> or <a href=\"https:\/\/www.warbyparker.com\/learn\/corneal-abrasion\">damage to the cornea<\/a>, so it\u2019s important to always follow your doctor\u2019s treatment advice first.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With that said, there are plenty of things you can try at home to help with relieving your symptoms. Let\u2019s take a look at eight simple home remedies for dry eyes.<\/p>\n\n\n\n<\/div><!-- .entry-content (split for inline block) -->\n\n<section class=\"wp-blocks__banner has-img white\">\n\t\t\t<div>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.warbyparker.com\/learn\/wp-content\/uploads\/2022\/02\/phoropter-cta.jpg\" alt=\"Your eyes will thank you\" loading=\"lazy\" \/>\n\t\t<\/div>\n\t\t<div class=\"wp-blocks__banner-img\">\n\t\t\t\t\t<h2>Your eyes will thank you<\/h2>\n\t\t\t\t<p>Experiencing astigmatism symptoms? We can help.<\/p>\n\t\t\t\t\t<div class=\"wp-blocks-banner__cta-links\" style=\"flex-wrap:wrap;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.warbyparker.com\/appointments\/eye-exams\/booking\">Book an eye exam <svg id=\"aa495747-7767-4ea8-bc8e-3e09f9e2a480\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 5.5 9.5\"><path d=\"M5.49,4.61a.87.87,0,0,1,0,.32.73.73,0,0,1-.2.35l-4,4A.75.75,0,0,1,.22,8.22L3.69,4.75.22,1.28A.75.75,0,0,1,1.28.22l4,4A.75.75,0,0,1,5.49,4.61Z\" style=\"fill:#1050D0;fill-rule:evenodd\"\/><\/svg>\n<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n\n<div class=\"entry-content\"><!-- (reopen for inline block) -->\n\n\n\n<h2 class=\"wp-block-heading\">8 Home Remedies for Dry Eyes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Treating dry eye symptoms at home can help soothe discomfort. Here are some common dry eye relief tips you may want to consider.&nbsp;<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">1. Eye Drops<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Artificial tears<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lubricating eye drops (also called artificial tears) are the main type of over-the-counter <a href=\"https:\/\/www.warbyparker.com\/learn\/eye-drops-for-dry-eyes\">eye drops for dry eyes<\/a>. These drops act and feel like real tears. They come with or without preservatives.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artificial tears with preservatives tend to cost less than drops without preservatives. But the preservatives might irritate your eyes, especially if you\u2019re using the drops often. If you think you\u2019ll be <a href=\"https:\/\/www.warbyparker.com\/learn\/how-to-put-in-eye-drops\">putting in eye drops<\/a> four or more times a day, go for the drops without preservatives.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Other drops<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, dry eye symptoms are caused by common allergens like dust, mold, pollen, or pet dander. In this case, your doctor might suggest eye drops with antihistamines to suppress the allergy symptoms. Your doctor might also suggest drops to <a href=\"https:\/\/www.warbyparker.com\/learn\/how-to-get-rid-of-red-eyes\">treat red or \u201cbloodshot\u201d eyes<\/a>, which can be a symptom of dry eyes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gels or ointments<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve tried drops and they aren\u2019t doing much for your dry eyes, you could ask your eye doctor about a heftier dry eye remedy: a gel or ointment. But be aware\u2014these thicker formulas can cause blurry vision for some people, so it\u2019s usually advised to use them at bedtime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Use a Warm Compress<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A little warmth can go a long way toward soothing and lubricating eyes that are mildly or moderately dry. A warm compress as a dry eye treatment can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Help the flow of natural oils from glands in the eye. These oils help hydrate our eyes.&nbsp;<\/li>\n\n\n\n<li>Reduce <a href=\"\/learn\/eye-twitching\">eye twitching <\/a>or spasms.<\/li>\n\n\n\n<li>Increase blood flow to the eyes to reduce swelling and relieve pain.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To warm your eyes, place a warm, wet washcloth over your closed eyes for 30 seconds (or up to a few minutes). Or try a heated dry compress, which you can find at many drugstores.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Safety tips:<\/strong> Before preparing your warm compress, make sure your hands and all supplies are clean. Use a fresh washcloth that isn\u2019t typically used for cleaning or other tasks, especially tasks involving chemicals. Test the heat of the washcloth before placing it on your face. If you try a warm compress more than once, use a clean washcloth each time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Clean Your Eyelids<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s possible that dirt or dried oil could be blocking a gland and interfering with your eyes\u2019 natural lubrication system. To clean your eyelids, try a solution of 1 part baby shampoo and 1 part water or an over-the-counter eyelid cleanser once a day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Reduce Screen Time<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Have you noticed your dry eye symptoms after scrolling on your phone for too long? When using a computer, mobile device, or tablet, people tend to blink less. Why does it matter? Blinking is one of the main ways eyes stay lubricated and healthy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, staring at a screen and blinking less can cause eyes to dry out big time. It may also cause <a href=\"https:\/\/www.warbyparker.com\/learn\/computer-vision-syndrome\">digital eye strain<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking some time away from digital devices and periodically looking farther away could help. Remember the 20-20-20 rule: Every 20 minutes, take a 20-second screen break and look at something out the window or inside that\u2019s about 20 feet away.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Use a Humidifier<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dry air inside your home can make a lot of things dry\u2014like your skin, lips, and even your eyes. And in the winter, it can get even worse.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Using a humidifier adds moisture to the air. This can keep tears from evaporating too quickly and help prevent dry eyes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Increase Your Water Intake<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Speaking of moisture, are you drinking enough water? Drinking plenty of water (at least eight cups) will keep your body hydrated\u2014and this includes your eyes. Increasing your water intake may help your eyes with tear production.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Wear Sunglasses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re going to be spending time outdoors, consider wearing <a href=\"https:\/\/www.warbyparker.com\/sunglasses\">sunglasses<\/a>. A good pair of sunglasses not only protects your eyes from harmful UV exposure but also shields them from the environment. Just like dry air can dry out eyes, being in the sunlight can make tears evaporate more quickly than usual. Plus, wind can contribute to dry eyes, too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Consider Oil Supplements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s true: What you eat can affect your eyes. Make sure your diet includes Omega-3 fatty acids. For example, the Omega-3 fatty acids found in flaxseed oil supplements or animal-based oil supplements might help add oil to tears, which can keep your eyes hydrated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How To Cure Dry Eyes Permanently<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dry eye syndrome is a chronic condition, which means it can\u2019t be permanently cured. But your eye doctor may suggest a few of the dry eye remedies above or more intensive treatments to ease your symptoms.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dry Eye Treatments Your Eye Doctor May Discuss<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact lenses: <\/strong>If you wear <a href=\"https:\/\/www.warbyparker.com\/contacts\">contact lenses<\/a>, your doctor might suggest a different <a href=\"https:\/\/www.warbyparker.com\/learn\/types-of-contact-lenses\">type of contacts<\/a>\u2014possibly a new brand or even specialty lenses. They may also suggest a different wear schedule.<br>Learn more: <a href=\"https:\/\/www.warbyparker.com\/learn\/contacts-for-dry-eyes\">Contacts for Dry Eyes<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prescriptions: <\/strong>Your doctor may suggest prescription eye drops or a prescription nasal spray to stimulate tear production. Some dry eye medications that help stimulate tear production or reduce inflammation can be taken orally.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Other Treatments:<\/strong> In severe cases, an eye doctor might suggest a procedure that benefits the tear ducts or lubricates the eyes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dry Eyes in the House?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re experiencing dry eyes, your first step should be to make an appointment with your eye doctor. With your doctor\u2019s green light, we hope one or more of these home remedies provide relief for your dry eye symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dry eyes can make your eyes feel irritated and itchy. You may experience blurry vision or a gritty feeling\u2014like something is stuck in your eyes. It&#8217;s not a pleasant condition, to say the least. But dry eye relief may be in sight (pun intended). Knowing what to do for dry eyes doesn\u2019t have to be [&hellip;]<\/p>\n","protected":false},"author":33,"featured_media":1565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,3],"tags":[],"class_list":["post-1564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","category-how-to"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Treat Dry Eyes: 8 Home Remedies | Warby Parker<\/title>\n<meta name=\"description\" content=\"Dry eyes can really dry up the fun. Here\u2019s how to get at-home relief for dry eyes after checking with an eye doctor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.warbyparker.com\/learn\/how-to-treat-dry-eyes-at-home\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Treat Dry Eyes: 8 Home Remedies | Warby Parker\" \/>\n<meta property=\"og:description\" content=\"Dry eyes can really dry up the fun. Here\u2019s how to get at-home relief for dry eyes after checking with an eye doctor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.warbyparker.com\/learn\/how-to-treat-dry-eyes-at-home\" \/>\n<meta property=\"og:site_name\" content=\"Warby Parker\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-05T13:57:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T07:12:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.warbyparker.com\/learn\/wp-content\/uploads\/2023\/04\/dry-eye.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1166\" \/>\n\t<meta property=\"og:image:height\" content=\"1166\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Andrew Trang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Andrew Trang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Treat Dry Eyes: 8 Home Remedies | Warby Parker","description":"Dry eyes can really dry up the fun. 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