{"id":473,"date":"2022-02-22T15:38:31","date_gmt":"2022-02-22T15:38:31","guid":{"rendered":"https:\/\/www.warbyparker.com\/learn\/?p=473"},"modified":"2026-04-02T03:12:23","modified_gmt":"2026-04-02T07:12:23","slug":"how-to-keep-glasses-from-fogging","status":"publish","type":"post","link":"https:\/\/www.warbyparker.com\/learn\/how-to-keep-glasses-from-fogging","title":{"rendered":"How to Keep Glasses from Fogging with a Mask"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you wear <a href=\"https:\/\/www.warbyparker.com\/eyeglasses\">glasses<\/a>, adapting to face masks has come with a few extra challenges. Mask straps get tangled around glasses arms, you\u2019re putting more pressure on your ears, and\u2014perhaps most annoyingly\u2014the mask can cause your lenses to fog up and restrict your vision.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thankfully, there are easy ways to prevent your glasses from fogging up while you\u2019re wearing a mask. Follow our tips and tricks below to keep your eyesight clear while your nose and mouth are covered.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to keep your glasses from fogging while wearing a face mask | Warby Parker\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RlYcV77I6Go?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-causes-foggy-glasses\">What Causes Foggy Glasses?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your glasses fog up while you\u2019re wearing a mask due to condensation. In this case, the warm air of your breath travels upward through the gaps in your mask and hits the colder surface of your <a href=\"https:\/\/www.warbyparker.com\/eyeglasses\/lenses\">lenses<\/a>. There, the moisture you\u2019ve exhaled condenses into that bothersome fog.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Condensation is the term for water transforming from its gaseous to liquid form. (The fog on your glasses might not look like liquid water, but it\u2019s made up of teeny-tiny droplets.) It occurs when water encounters a big temperature change.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may have noticed the same effect when you enter a warm room after spending time in cold weather. Your glasses fog up automatically in the warmer air, and you have to either <a href=\"https:\/\/www.warbyparker.com\/learn\/how-to-clean-glasses\">clean them<\/a> or wait for the mistiness to subside.&nbsp;<\/p>\n\n\n\n<\/div><!-- .entry-content (split for inline block) -->\n\n<section class=\"wp-blocks__banner has-img white\">\n\t\t\t<div>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/www.warbyparker.com\/learn\/wp-content\/uploads\/2022\/02\/anti-fog-lens-spray-cta.jpeg\" alt=\"Fog Be Gone\" loading=\"lazy\" \/>\n\t\t<\/div>\n\t\t<div class=\"wp-blocks__banner-img\">\n\t\t\t\t\t<h2>Fog Be Gone<\/h2>\n\t\t\t\t<p>Our Anti-Fog Lens Spray will keep your glasses steam- and smudge-free<\/p>\n\t\t\t\t\t<div class=\"wp-blocks-banner__cta-links\" style=\"flex-wrap:wrap;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.warbyparker.com\/accessories\/anti-fog-lens-spray\">Grab a bottle <svg id=\"aa495747-7767-4ea8-bc8e-3e09f9e2a480\" data-name=\"Layer 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 5.5 9.5\"><path d=\"M5.49,4.61a.87.87,0,0,1,0,.32.73.73,0,0,1-.2.35l-4,4A.75.75,0,0,1,.22,8.22L3.69,4.75.22,1.28A.75.75,0,0,1,1.28.22l4,4A.75.75,0,0,1,5.49,4.61Z\" style=\"fill:#1050D0;fill-rule:evenodd\"\/><\/svg>\n<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n\n<div class=\"entry-content\"><!-- (reopen for inline block) -->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-prevent-glasses-from-fogging-up-with-a-mask\">How to Prevent Glasses from Fogging Up with a Mask<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are several ways to keep your glasses from fogging while you wear a mask. We recommend experimenting with all of the tips below, and seeing which ones work best for you.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"adjust-your-mask-to-create-a-strong-seal\">Adjust Your Mask to Create a Strong Seal<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your glasses can\u2019t fog up if you stop your breath from hitting the lenses entirely. The key? Creating a tight seal between your mask and your skin, so that your breath doesn\u2019t sneak out through the top.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s how to stop glasses from fogging up by getting that seal:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pull your mask up higher on your nose so that it\u2019s \u201ctucked\u201d under your glasses. <\/strong>If you \u201ctuck in\u201d the top of your mask under the bridge of your glasses, the weight of your glasses may prevent air from slipping out under the mask\u2014especially if you have a pair of thick, statement frames. This is one of the easiest ways to keep your glasses from fogging up with a mask.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tighten your mask by adjusting or knotting the straps. <\/strong>If your mask comes with adjustable ear loops, make sure they\u2019re tight enough to ensure a good seal around your nose. For other masks, you can perform what the <a href=\"https:\/\/www.youtube.com\/watch?v=GzTAZDsNBe0\" target=\"_blank\" rel=\"noreferrer noopener\">CDC calls the \u201cknot and tuck\u201d method<\/a>, which involves tying knots in the straps on either side of your mask and tucking in extra material for a better fit.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Try a mask extender.<\/strong> A mask extender is a small strip of material worn at the back of your head or neck, with small hooks or knobs for securing the mask straps. Mask extenders can tighten or loosen masks, depending on how you use them, and they also give your ears a break from supporting the straps.&nbsp;<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Use a nose wire or nose clip. <\/strong>The area around your upper cheeks and nose is where air escapes your mask to fog up your glasses. By molding the nose wire inside a mask to the bridge of your nose, you can stop the air from escaping your mask and keep your glasses from fogging up.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not every mask includes a nose wire, however. If yours doesn\u2019t, you can buy flexible nose bridge strips to install, or even DIY a nose wire by sewing a twist-tie or a pipe cleaner into the mask. Alternatively, you can buy nose clips that attach to the mask and prevent fogging.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Install nose bridge pads \u2026 or a tissue. <\/strong>Soft nose bridge pads stick to the inside of your mask and stop the airflow that causes your glasses to fog. They\u2019re often made of foam or spongey material to help achieve that perfect seal.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another, simpler hack is to fold a piece of tissue in half and set it inside your mask so that it lies across the bridge of your nose.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Secure your mask with tape. <\/strong>Tape is one surefire way to get a seal that sticks and stop glasses from fogging. Look for double-sided tape that\u2019s safe for use on your skin, such as athletic or medical-grade tape. Apply a strip across the inside of your mask so that it\u2019ll stick to the front and sides of your nose.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Get a mask fitter or brace. <\/strong>Mask fitters and braces look a little like fancy armor for your mask. They\u2019re meant to increase the snugness of your mask\u2019s fit and apply a good seal around all of its edges.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Find a mask that fits well. <\/strong>A good fit is the first step to a good seal. Look for masks that go high up over the nose and that fit the size of your face\u2014some people with small faces can benefit by wearing masks in petite or children\u2019s sizes. Pay attention to what feels uncomfortable or ill-fitting in different mask designs.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tweak-the-way-you-wear-your-glasses\">Tweak the Way You Wear Your Glasses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your mask is only one part of the equation. Slightly altering the way you wear your glasses can also keep their lenses from fogging up.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, we recommend seeing an optician if you want to make any adjustments to your glasses\u2014it\u2019s their job to make sure your <a href=\"https:\/\/www.warbyparker.com\/learn\/how-should-glasses-fit\">eyewear fits well<\/a> and functions the way it should.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Distance your glasses from your face. <\/strong>If your glasses have adjustable nose pads, your optician might be able to position them so that your glasses sit just a bit farther from your face. This method prevents fog by widening the small pocket between your lenses and your skin that traps hot air.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, if you wear <a href=\"https:\/\/www.warbyparker.com\/progressives\">progressive lenses<\/a> or any kind of multifocal lens, you may need to get used to looking through their different zones again, now that your glasses are in a slightly different place.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Get your glasses adjusted if they\u2019re loose.<\/strong> Your glasses might not be tight enough to help hold your mask in place or stay comfortably situated on your face. If that\u2019s the case, see an optician to get your glasses adjusted.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pre-treat-your-lenses-with-anti-fog-tools\">Pre-Treat Your Lenses with Anti-Fog Tools<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can protect your lenses from fog with preventative measures that sit right on their surface.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wash your lenses with soapy water. <\/strong>This <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3293317\/\" target=\"_blank\" rel=\"noreferrer noopener\">study-backed<\/a> trick merely requires you to wash your lenses with sudsy water and let them air dry. The soap creates a \u201cthin surfactant film\u201d on the lenses that may keep your glasses from fogging up. Results can vary depending on the soap you use, so this method isn\u2019t always the most reliable.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Use anti-fog lens spray. <\/strong>Spritzing your lenses with <a href=\"https:\/\/www.warbyparker.com\/accessories\/anti-fog-lens-spray\">anti-fog spray<\/a> will keep them gloriously transparent while you\u2019re wearing your mask. We recommend stashing a bottle or two in your bag so you\u2019re always prepared.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"try-contacts-instead\">Try Contacts Instead!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re tired of battling the fog, why not switch up the type of lenses you\u2019re wearing? Trade out your glasses for <a href=\"https:\/\/www.warbyparker.com\/contacts\">contact lenses<\/a> and let go of frustration when you don your mask.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Note: If you\u2019ve never worn contact lenses before, you\u2019ll need to get a <a href=\"https:\/\/www.warbyparker.com\/learn\/contact-lens-exam\">contact lens exam<\/a> and fitting from your <a href=\"https:\/\/www.warbyparker.com\/appointments\/eye-exams\/booking\">eye doctor<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"advice-to-avoid-don-t-put-these-substances-on-your-glasses\">Advice to Avoid: Don\u2019t Put These Substances on Your Glasses<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Because foggy glasses are such a common problem, the internet is full of suggestions for solving it. But not all of these suggestions are safe for your lenses! Steer clear of the following \u201chacks\u201d:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Toothpaste.<\/strong> It can be harmfully abrasive to your lenses.<\/li>\n\n\n\n<li><strong>Hand sanitizer. <\/strong>Although medical professionals might use it for their surgical goggles, the high alcohol content in hand sanitizer will likely prove damaging to regular prescription lenses.<\/li>\n\n\n\n<li><strong>Vinegar.<\/strong> It\u2019s highly acidic and can eat through protective coatings on your lenses.<\/li>\n\n\n\n<li><strong>Baby shampoo. <\/strong>It\u2019ll likely leave a film on your glasses that makes it even more difficult to see.&nbsp;<\/li>\n\n\n\n<li><strong>Saliva.<\/strong> Please do not spit on your glasses in the hopes of keeping fog away. It won\u2019t work, so\u2026just don\u2019t. (Ick.)&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"enjoy-a-clear-view-through-fog-free-lenses\">Enjoy a Clear View through Fog-Free Lenses<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Foggy glasses can be intensely frustrating when you\u2019re trying to read a menu, see a friend\u2019s face, or simply walk through a room without running into a pole. But now that you know how to stop your glasses from fogging up with a mask, we hope you can sport your frames <em>and<\/em> your face-covering without annoyance.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you wear glasses, adapting to face masks has come with a few extra challenges. Mask straps get tangled around glasses arms, you\u2019re putting more pressure on your ears, and\u2014perhaps most annoyingly\u2014the mask can cause your lenses to fog up and restrict your vision.&nbsp; Thankfully, there are easy ways to prevent your glasses from fogging [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-style","category-how-to"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Keep Glasses from Fogging with a Mask | Warby Parker<\/title>\n<meta name=\"description\" content=\"Wearing a mask and glasses at the same time can mean struggling to see through fogged-up lenses. Follow our tips to keep your glasses clear and clean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.warbyparker.com\/learn\/how-to-keep-glasses-from-fogging\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Keep Glasses from Fogging with a Mask | Warby Parker\" \/>\n<meta property=\"og:description\" content=\"Wearing a mask and glasses at the same time can mean struggling to see through fogged-up lenses. Follow our tips to keep your glasses clear and clean.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.warbyparker.com\/learn\/how-to-keep-glasses-from-fogging\" \/>\n<meta property=\"og:site_name\" content=\"Warby Parker\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-22T15:38:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T07:12:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.warbyparker.com\/learn\/wp-content\/uploads\/2022\/02\/how-to-keep-glasses-from-fogging-with-a-mask-hero.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Warby Parker Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Warby Parker Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Keep Glasses from Fogging with a Mask | Warby Parker","description":"Wearing a mask and glasses at the same time can mean struggling to see through fogged-up lenses. Follow our tips to keep your glasses clear and clean.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.warbyparker.com\/learn\/how-to-keep-glasses-from-fogging","og_locale":"en_US","og_type":"article","og_title":"How to Keep Glasses from Fogging with a Mask | Warby Parker","og_description":"Wearing a mask and glasses at the same time can mean struggling to see through fogged-up lenses. 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